Start with your pillow
How to Choose an Organic Contour Pillow
Compare organic cotton, latex and wool, understand what certification covers, and find a contour that fits the way you sleep.
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A little knowledge. A more restful night.
Pillow know-how, sleep perspectives, and stories from the SpineAlign archive.
Browse pillow guides by topic →
Pillow guidance & more from the journal
Pillow guides
How to Choose an Organic Contour Pillow
Compare organic cotton, latex, wool, contour shape, and adjustable chambers to choose an organic pillow for side and back sleeping.
Pillow guides
Choosing a Pillow for Side and Back Sleepers
Switch between side and back sleeping? Compare adjustable fill, contoured support zones and pillow features, then try a simple two-position fitting routine.
Pillow guides
Is Your Pillow Too High or Too Low? A Comfort Checklist
Explore signs your pillow height may not fit, check fill and pillowcase issues, and learn a one-change-at-a-time approach to adjusting your pillow.
Pillow guides
How High Should a Pillow Be for Side Sleepers?
Learn how mattress feel, shoulder space and pillow compression affect side-sleeper pillow height, with a simple checklist for adjusting your fit.
Everyday wellbeing
Dealing with Overwhelming Emotions as an Adult
At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself from…
Everyday wellbeing
How Self-Care Impacts Your Health
Self-care seems to come with baggage just from thinking about it. It’s often viewed as being selfish and self-obsessive. Such that putting your needs…
Everyday wellbeing
What is Postnatal Depression?
Postnatal Depression (PND), also known as postpartum depression (PPD) or the baby-blues, is a type of depression that affects new moms. Postnatal depression…
Everyday wellbeing
How to Overcome Stress
Resilience is that ineffable quality that allows some to be knocked down by life and then bounce back stronger. How to overcome stress seems…
Everyday wellbeing
The qualities of high achievers
No matter how diverse their goals or fields, the top one percent of successful people boast certain common behavioural characteristics. Specifically, their…
Everyday wellbeing
Self-Development: 15 Easy Ways to Grow Yourself Every Day
You don’t need a makeover to improve life and spur on self-development. Making proactive choices and doing what you’ve been thinking of doing will…
This collection includes historical articles. Product availability, materials, offers, and guidance may have changed since original publication.