Spine Align Pillow guide
Questions, answered.
How to choose, adjust and care for your Spine Align Pillow.
How do I adjust the Spine Align Pillow?
The pillow has three zippered chambers: two outer chambers for side sleeping and one center chamber for back sleeping. Remove or redistribute small amounts of fill, then test the change for several nights before adjusting again.
Which edge should I use?
If you are 5′7″ or taller, try the higher logo side first. Shorter sleepers may prefer the lower edge. This is a starting point, not a rule—use whichever edge feels most neutral and comfortable.
How should side sleepers fit the pillow?
Adjust an outer chamber so your head fills the space above your shoulder without tilting noticeably up or down. Your nose, neck and sternum should feel comfortably in line.
How should back sleepers fit the pillow?
Use the center chamber and adjust the fill so your head is cradled without being pushed forward. The neck should feel supported and relaxed.
What are the dimensions?
Approximately 24″ wide × 17″ long × 5″ high. Because the fill is adjustable, the finished loft depends on your setup.
What pillowcase should I use?
Use a king-size pillowcase. A tight case can compress the contour and interfere with the intended support.
How do I clean it?
Spot-clean with mild soap and water, then air dry. Do not machine wash or dry the pillow.
Is it designed for stomach sleeping?
No. The Spine Align Pillow is designed for back and side sleepers.