Sleep is an incredibly important factor that contributes to your health and wellbeing. Actually, it’s even vital than food and workout. Unfortunately, today there are a lot of factors that affect the natural sleep patterns in human beings. As per studies, people are now sleeping less amount of time than they did a few decades ago, and the quality of sleep has decreased as well. Here are a few health issues that may hinder a healthy living due to lack of quality sleep.
Increase Body Weight
Lack of quality sleep increases chances of weight gain. Research suggest that poor sleep is one of the key risk factors for obesity. It will affect the production of various hormones that accelerates the chances of overweight. Poor sleepers gain weight even if they consume only very less food. So, if you are a person prone to weight gain, it is high time that you ensure proper sleep by taking appropriate measures.
Loss Of Concentration
Good sleep is very essential for the optimum performance of our brain. It is the centre that handles all functions related to cognition, emotions, concentration and psychomotor skills. Lack of sleep affects all these functions in a negative way. There are several research that suggest that individuals sleeping adequate time are more productive and focused on their work than those who avoid sleep. If you regularly avoid the minimum amount of sleep needed for your body, this may start affecting your memory, concentration and thinking process adversely.
Increase Risk Of Heart Disease
Heart diseases are very common these days and a major reason for this is wrong and hectic lifestyle with less sleep and fatty food intake. Lack of quality sleep can have a major impact on your heart health. The optimum sleep time for an adult is believed to be 7-8 hours, although this can vary slightly based on individual health. It’s fine to not meet this timing for up to a few days. But, if you are continuously compromising on sleep, then it can make your heart weaker.
Affects Glucose Metabolism
Diabetes is a major health issue that has started to affect even the younger generation recently. This is due to the fast lifestyle with minimum rest, and consumption of junk foods and high-calorie, carbonated drinks. As per studies conducted in healthy individuals, limiting sleep to four hours continuously for six nights developed symptoms of prediabetes. But these symptoms subsided after one week of improved sleep time and sleep quality. Also, those sleeping less than six hours continuously per night have shown to be at higher risk of type-2 diabetes.
Cause Depression
Psychological health issues like depression and mood variations are strongly linked to poor sleep quality and sleeping disorders. As per research, 90 percent of people with depression suffer from lack of quality sleep. Poor sleep is even associated with increased suicidal tendency. Those with sleeping disorders like insomnia and sleep apnea also fall into depression than others.
Weakens Immunity
Reduced sleep can be a cause for weakened immune system, thereby paving the way for many diseases and health issues. Cold and flu are two common problems that easily appear within your body due to lack of sleep. Even if you have a cold or fever, it subsides quickly by ensuring the right amount of sleep.
How To Improve Your Sleep Quality?
Although, sleep quality is determined by the combination of several factors, one major factor is to choose the right mattress that can offer you proper support and comfort.
