SpineAlign® Blog

You’ve been to the doctor and got your tests done, it turns out you have the signs and symptoms of PCOS. What steps...

Gratitude Journaling is a powerful practiceGratitude journaling is a time-efficient, powerful practice. Shifting ou...

Meditation is a practice. One that is done regularly, with the intention of calming the mind, creating focus and bu...

A client of mine woke up this morning, made breakfast, and was ready to start with work on Monday morning as usual....

You mention bone broth in a crowded room of friends. It’s followed by silence. And then a whole spectrum of views a...

Sleep. An underrated gem. A time of rest, restoration, renewal and, more often than not, neglect. What follows, are...