SpineAlign® Blog

Sleep is an essential process that provides rest, stability, maintenance of human health by facilitating recovery f...

As a place where you often escape after the stress of work or hectic woes of life, your home needs to evoke a seren...

It's true--our physical environment greatly affects how we feel. When I meet with a client at the start of a proje...

You’re exhausted, your body yawning for sleep. Yet once your head hits the pillow, your mind is flooded with worry,...

There is a multi-billion dollar industry dedicated to self care — around $450 billion, to be precise. And while sel...

Getting enough sleep is important. When we don't get enough sleep, it affects almost every part of our daily lives,...