SpineAlign® Blog

With December just around the corner, it is time to start thinking about Christmas. It is the time of year where fa...

Thanksgiving is a time we all look forward to indulging in our favorite foods while surrounded by friends and famil...

What is Back Pain? Pain in the lower back or low back pain is a common concern. Low back pain is not a specific dis...

3 Ways Your Gut Can Impact Your Sleeping Patterns You’ve heard it in the news and you’ve heard it online – getting ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in c...

Studies have shown that the circadian rhythm has a direct impact on your sleep cycle and that irregularities in the...