SpineAlign® Blog

Have you finally decided to put a new mattress at the top of your shopping list? Well done for prioritising your s...

Offering patients approaches to help themselves when unable to consult with a Chiropractor for Chiropractic care, i...

Stretching your muscles is good for your overall health and wellness. Not only will it keep you calm during exam ti...

What is spina bifida? The spine (backbone) protects the spinal cord, a bundle of nerves that runs down the middle o...

We all know that sleeping is essential to a healthy life. Adults welcome it, children fight it and teenagers have p...

Sometimes we take things for granted, especially when we are so used to having them in our lives. Getting up in the...