SpineAlign® Blog

With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children t...

Couples experience a lot of changes in their lives during pregnancy, ranging from obvious physical changes to emoti...

From back pain, to headaches, leg pain, and injury, there are many reasons you might want to see a chiropractor, bu...

You’re slogging through that to-do list, but there’s no end in sight. Meetings, emails, phone calls, got to pick th...

Food  Avoid eating snacks and junk food (industrialized foods). And swap your dessert for a healthier food, like a ...

Finally found "THE mattress" My husband had been having great difficulty getting a good night's sleep for months. H...