SpineAlign® Blog

With it being the Month of May and Mother’s Day around the corner, we need to face the reality of why sleep is most...

We’ve waited for the cold to leave and now that it’s on its way out, are we really out of the woods?  While winter ...

Do you stretch your limbs out to all four corners of the bed, or curl up in the fetal position? What does that say ...

Lack of sleep could kill a person much quicker than starvation. According to studies, not being able to sleep for...

While your mattress is the biggest, most important (and likely most expensive) investment you’ll make in your sleep...

You are getting between 6-8 hours of sleep per night. You are going to bed early. You are avoiding caffeine at nigh...