SpineAlign® Blog

There are many people that have an undiagnosed sleep disorder. They may feel very sleepy during the day. They may h...

It's Snooze or Lose! Not Snooze and Lose. Welcome to the sleepless 21st century.  Somewhere in your busy schedul...

As another year begins, one question that seems to be an annual favorite is, "How do I make getting a great night s...

Unfortunately, we live in a world where some companies make false claims about their products in order to boost sal...

The bedding industry is a 14-15 BILLION dollar annual industry! This included mattresses, pillows, sheets, etc, but...

In case you didn't notice, we at SpineAlign.com take posture VERY seriously! Next time you're at work, ask one of y...