SpineAlign® Blog

There are not a lot of companies that specialize in pillows, especially companies with a doctor who is also the in...

Establish a Routine Establish a consistent and soothing bedtime routine. The bedtime routine doesn’t have to take u...

Tossing and turning with insomnia can make for a miserable night, and the day that follows it usually isn't too mu...

New research indicates that pulling an all-nighter can impact women’s memory significantly more strongly than men. ...

A National Safety Council probability-based survey found 70% of Americans are concerned that their sleep habits imp...

While it’s no secret Americans struggle each year to keep their New Year’s resolutions, one key toward helping them...