SpineAlign® Blog

Breaking out of the cycle This year, psychiatrists in the Netherlands have launched a major investigation Trusted S...

Sleep eases pain and anxiety in the brain The neuroscience of sleep helps explain how sleep helps us learn and forg...

The close relationship between sleep and mental health Not getting enough sleep skews our ability to regulate our e...

Sleep and mood disorders These findings suggest that lack of sleep may cause significant changes in emotional react...

Impact on emotional outlook The researchers found that participants rated pleasant and neutral images more negative...

Continued sleep restriction Numerous studies have investigated the behavioral effects of lack of sleep. However, ...