SpineAlign® Blog Lack of sleep predisposes us to negative thinking - Part 1 Researchers found that a continued lack of sleep for 5 consecutive nights predisposes people to see pleasant and ne... Continue Reading
SpineAlign® Blog "How Are You Doing?" The Importance of Checking in With Yourself When was the last time you checked in with yourself? The last time you stopped to ask, “how am I?” If it’s longer t... Continue Reading
SpineAlign® Blog 20 Micro (Yet Mighty) Self-Care Challenges That Make Any Day Better While audacious goals can be effective for pushing toward your future, it's just as important to find small ways to... Continue Reading
SpineAlign® Blog How to become a healthier version of yourself! Positive Mindset A negative mindset can underlie many other problems in your life. I don’t know if you’ve ever hear... Continue Reading
SpineAlign® Blog Thrive tip: Reframe your self-care habits for the new year Listen to yourself and the emotions you’re experiencing.Gold says we spend a lot of time trying to push down or hid... Continue Reading
SpineAlign® Blog New Year's Resolutions Every year, people will use the new year to consider how they can be happier or more productive. One of the most co... Continue Reading