SpineAlign® Blog

With the indulgence of the holidays nearly over, many of us face our New Year’s resolutions with dread. Instead of ...

New Year’s resolutions usually start with good intentions and fizzle with bad follow-through. According to US News ...

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enj...

During the holiday season, it’s common to be bombarded with invitations to parties, gatherings, reunions, and just ...

Winter is upon us and that means it’s nearly time for comfy jerseys, hot chocolate, cuddling up on the couch, and h...

Winter is coming, and that paired with the rise in gas prices can be a cause of stress for many of us as we prepare...