SpineAlign® Blog

That's right! A whole month dedicated to that series of 33 little bones that supports you all-day, everyday! So thi...

Foot exercises can help prevent foot or ankle pain and improve overall health and flexibility. Big toe stretches, t...

The Importance of Good Foot Posture - Panorama Orthopedics ... Healthy foot posture is an important part of maintai...

Wearing faultily fitting socks or shoes will lead to a marathon experience that’s more blister-filled than blissful...

The ancient discipline of yoga has, quite literally, mind-blowing, and body-altering benefits. Such power that, whe...

If you’re worried about the damage wearing high heels may be causing to your body, the best thing to do is stop wea...