SpineAlign® Blog

Your neck is made up of vertebrae that extend from your skull to your upper torso.  There are cervical discs betwe...

The spine is the core of your body. It’s a complex system of interconnected bones, muscles, joints, and ligaments t...

Anyone that regularly experiences back pain knows that it is difficult to navigate the medical system while also de...

For those with back pain, you know the little things can make a big difference in your spine. Good nutrition and a ...

Actually, it does. Most of us hardly give a thought to the way we breathe, but consider that the muscles we use to ...

October is Spine Health Awareness Month, with World Spine Day on October 16th. It serves as a reminder of how impor...