SpineAlign® Blog

Dust mite allergies are linked to dust mite feces. Some people really struggle with this type of allergy and others...

I can’t tell you how many times we at SpineAlign® have heard this, and to be honest, we NEVER get tired of hearing ...

As a former bodybuilder who spent years in the fitness industry, I quickly came to realize that sleep, deep sleep, ...

Sleep is the master key to good health—Everyone wants it, and only a few people have it. It has recently been disco...

Sleeping requires an ideal temperature. But how do we sleep cooler? Why is it better to sleep cool? By sleeping coo...

Because healthy sleep is crucial for growing kids, it is worthwhile to choose the right mattress that will provide ...