SpineAlign® Blog

Let’s face it, mattress shopping can be overwhelming and confusing. There are so many different types of mattresses...

A good mattress means a lot more than a better night of sleep. Selecting a mattress that fits your needs means find...

After a long day, a good night’s rest is important for everyone. When that long day includes vigorous physical acti...

There is a reason that back pain is the single leading cause of disability worldwide.(1) If your back goes out, you...

When you wake in the morning and realize something is not quite right, maybe you should consider your sleeping posi...

The benefits of essential oils and aromatherapy are endless and have been around for thousands of years for all sor...