SpineAlign® Blog

You start to drift off into a nice relaxing sleep when all of a sudden you hear it… A loud grunting, garbling noise...

How to Achieve Optimal Spinal Health Do you remember the song from childhood that goes, “The toe bone is connected...

Is it Healthy to Eat Before Bed? Eating before bed or snacking in the middle of the night has had controversy. You...

So you finally made up your mind to replace your worn-out mattress and decided to get yourself a brand new bed. Woo...

A good night's sleep cannot be over emphasized; it's the only natural cure for so many minor health issues. A good ...

  What is Insomnia?  Do you find yourself struggling to get a good night's sleep even when you are tired after a lo...