SpineAlign® Blog

Which is more important for a good night’s sleep, your mattress or your pillow? You may be surprised to learn that ...

Get Rid of Neck Pain: 3 Reasons the SpineAlign Pillow Alleviates Pain There are few things worse than not being abl...

How you position yourself when sleeping plays a significant part in your overall health. When you wake up with a st...

As a nation, sleep deprivation and sleep disorders continue to be on the rise. An estimated 50-70 million people su...

When it comes to back and neck pain, so much talk is centered around the mattress. The material it’s made of and t...

Pretty much everyone can agree, there’s nothing worse than staring at your clock all night watching the hours tick ...