SpineAlign® Blog

Tired of waking up with a sore neck or back pain? Well, your pillow could be public enemy number one. Pillows impac...

With all the cares and concerns in this world, it can be difficult to quiet your mind, relax and fall asleep. Many ...

Originally posted by sleep.org. I personally use a noise machine and love it so I decided to re-post this well thou...

Americans begin their day with a fresh hot cup of coffee or tea because they claim it gives them the boost that th...

Thanks to Facebook the "LIKE" button has become part of our society. And with so many websites asking us for our o...

Who doesn't need a good night's rest? It seems we could all use a bit of better shut-eye. Good news, though! There...